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Almonds

Home Almonds

Product Summary

It is one of the fruits species from Middle East and south Asia. Almonds comes from “Genus Prunus”, and the fruit of almond is considered as a drupe. Almonds consists of, an outer hull and a hard shell and the seed is inside the shell.

The best climate for farming the almonds is typical Mediterranean climates which is warm, dry summers and rainy winters. USA produces the most Almonds and Iran is the third country by volume of producing almonds in the world. Iranian almonds are famous for their taste and extensive oils content comparing to the USA almonds.

There are two major types of almonds are grown in Iran. Normal almonds which is about 10% of total production and it is same as Californian Almonds but about 85% almonds harvested in Iran are Mamra (Mamro) Almonds. Mamra Almonds have higher oil content and are rich source of nutrition in comparing with other types. Mamra Almonds are the most expensive types of Almonds and they are only being harvested in Iran and by a smaller amount in Afghanistan.

Buyers are generally interested in buying either shelled or unshelled almonds, naturally almonds kernels are more expensive as the shells have been taken off and because it is the final edible almond. Some customers may prefer to buy blanched Almonds as well. It is when Almonds get dipped in hot water in order to soften the seed coat and then by removing the seed coat it will become blanch almonds.

Specification
Health Benefits
Nutrition
Pictures and Attachments
Specification
Almonds Grading Mamra (Mamro)
Grade
AAAAA (Jumbo)
AAAA
AAA
AA
A
AB
B
-B
Pieces
85
90-95
100-105
110-115
120-125
130
145
160-200
Per Unit
100 Grams
100 Grams
100 Grams
100 Grams
100 Grams
100 Grams
100 Grams
100 Grams
Health Benefits

Iranian Almonds and specially Mamra Almonds have many health benefits. They have the ability to protect heart health, due to the significantly high concentration of beneficial monounsaturated fats. They increase and improve circulation, strengthen the bones, protect the skin, aid digestion, and help to control blood sugar levels. Almonds have also positive effect on cognitive performance!

General health benefits of Almond are as below:

Boost Brain Health

Improve Bone Health

Prevent Heart Diseases

Strengthen Immune System

Skin Care

Reduce Inflammation

Regulate Blood Pressure

Boost Energy Production

Prevent Cancer

Prevent constipation

Reduce of heart diseases & diabetes

Help in Brain Development & Alzheimer’s disease

Boost energy & immune system

Prevent osteoporosis & improve bone health

Help in weight loss

Lower risk of colon cancer

Maintain healthy cholesterol levels & regulate blood pressure

Nourish skin & improve skin complexion

Protect Against Diabetes

Prevent the risk of Anemia

Nutrition

ALMOND NUTRITIONAL Fact per 100gr

Principle
Energy
Carbohydrates
Protein
Total Fat
Cholesterol
Dietary Fiber
Nutrient Value
557 Kcal
27.97 g
20.60 g
44.44 g
0 mg
10.3g
RDA %
29%
21.5%
37%
148%
0%
27%
Vitamins
Folates
Niacin
Pantothenic acid
Pyridoxine
Riboflavin
Thiamin
Vitamin A
Vitamin C
Vitamin E-γ
51 µg
1.3 mg
0.520 mg
1.7 mg
0.160 mg
0.870 mg
553 IU
5 mg
22.60 mg
13%
8%
10%
131%
12%
72.5%
18%
8%
150%
Electrolytes
Sodium
Potassium
1 mg
1025 mg
0%
22%
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Selenium
Zinc
107 mg
1.3 mg
4.15 mg
121 mg
1.2 mg
376 mg
7 µg
2.20 mg
11%
144%
52%
30%
52%
54%
13%
20%
Phyto-nutrients
Carotene-ß
Crypto-xanthin-ß
Lutein-zeaxanthin
332 µg
0 µg
0 µg
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Pictures and Attachments
D468807006-nuts-wallpapers69553354-nuts-wallpapers
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